Counselling

We provide online and in-person counselling for people experiencing emotional distress, low mood, anxiety, stress, or challenges arising from life events and circumstances.

Our team of counsellors come from a variety of cultural and professional backgrounds, bringing a breadth of perspectives to support clients from all walks of life. Counselling offers a safe and supportive space to talk, reflect, and make sense of your experiences, guided by trained professionals. We offer both short-term and open-ended counselling, tailored to your needs and preferences.

Harmonia Counselling Practice is committed to working ethically and sustainably. All counselling is professionally supervised and delivered in line with the BACP Ethical Framework, ensuring the highest standards of care and client safety.

Who we work with

We work with adults aged 18 and over who are seeking counselling and mental health support. Access to counselling is subject to availability and current capacity.

What to expect

All clients begin with an initial assessment appointment, where we take the time to understand your needs and what you hope to achieve from counselling. After this, you will usually be matched with a counsellor suited to your goals and preferences.

We offer counselling for a range of lengths, from short-term work to open-ended support, depending on what works best for you. Sessions are 50 minutes long and can be scheduled during the day or evening, Monday to Friday, to fit around your availability.

Counselling can take place in our welcoming and accessible counselling room in Bethnal Green, or online, whichever feels most comfortable for you.

Fees

We offer a sliding fee scale designed to make counselling as accessible as possible. Fees are based on income, and contributions at the higher end of the scale help subsidise counselling for those on low income. Fees start as low as £10 per session and go up to £75. All clients are charged £25 for their assessment. Fees are reviewed annually to ensure fairness and sustainability.

Harmonia Counselling Practice is independent of the NHS and does not receive statutory funding.

To find out more, please contact us.

Supervision

We also offer supervision for counsellors and trainees who are looking for a supportive, reflective space to develop their practice.

Supervision is a collaborative process that provides an opportunity to explore your clinical work, reflect on client work, and support your ongoing professional and personal development. Our approach is grounded in openness, curiosity, and respect for your individual way of working.

We aim to create a space where you can bring both your challenges and successes, think together about client work, and consider ethical, relational, and theoretical aspects of your practice. Supervision is also a place to support your wellbeing as a practitioner and reduce the risk of burnout.

Supervision is available for:

  • Student counsellors and trainees

  • Qualified practitioners

  • Counsellors working in private practice or organisational settings

Sessions can be offered on a regular basis to suit your needs and may be delivered online or in person, depending on availability.

If you would like to enquire about supervision, please get in touch to discuss availability and whether we are a suitable fit.